Expand the norm of the sum through the inner product. In a real inner product space β₯x+yβ₯2=β¨x+y,x+yβ©, and bilinearity with symmetry gives β¨x+y,x+yβ©=β¨x,xβ©+β¨x,yβ©+β¨y,xβ©+β¨y,yβ©=β₯xβ₯2+2β¨x,yβ©+β₯yβ₯2. That is, β₯x+yβ₯2=β₯xβ₯2+2β¨x,yβ©+β₯yβ₯2.
Expand the norm of the difference the same way. β₯xβyβ₯2=β¨xβy,xβyβ©=β¨x,xβ©ββ¨x,yβ©ββ¨y,xβ©+β¨y,yβ©=β₯xβ₯2β2β¨x,yβ©+β₯yβ₯2. That is, β₯xβyβ₯2=β₯xβ₯2β2β¨x,yβ©+β₯yβ₯2.
Add the two identities. The cross terms cancel: β₯x+yβ₯2+β₯xβyβ₯2=(β₯xβ₯2+2β¨x,yβ©+β₯yβ₯2)+(β₯xβ₯2β2β¨x,yβ©+β₯yβ₯2)=2β₯xβ₯2+2β₯yβ₯2. This is the parallelogram law, and the proof is complete.
Remark: this is the real case. The law itself also holds in complex inner product spaces by the same expansion, but the polarization identity in problem 3 below changes to a form using Re there β not needed here.